football training camper info

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QBR Football Camp Training & Instruction

Instruction

Typical Daily Schedule

Attending With Teammates
(click here to see Team Discounts )

Strongly recommended. If you attend with one or more of your teammates you will have the opportunity to work on your timing and non-verbal communication throughout camp and during our five “team” practice periods.

Attending Without Teammates

Single campers receive the same instruction and number of repetitions as do teammates.

Small Group Instruction
QBR Camp’s coach to camper ratio averages 1:10, ideal for maximum repetitions with minimum fatigue. Campers rotate with their group through instructional stations where they learn specific drills, skills and actions and practice them repeatedly until they become habit.

QBR Camp On-Field Instruction

Players are grouped by position and grade in school.

A's - Grades 6, 7 & 8
B's - Sophomores & Freshman
C's - Seniors & Juniors

QBR Football Camp free brochure, click here.

Coaching Staff

Each camp is headed by a QBR Camp Head Coach who oversees the QBR Camp instructional program. QBR Camp coaches and staff are selected from quality college, high school and youth programs. The majority of QBR Camp coaches have previous QBR Camp experience.

Campers will be taught basic to advanced football skills, drills and actions to include but not limited to:

QUARTERBACKS

•	Stance
•	Grip
•	Receiving the snap
•	Snap cadence
•	Seating the ball
•	Ball handling
•	Ball protection
•	Handoffs
•	Proper throwing motion
•	Quickness
•	Adjusting routes to coverage
•	Reading the blitz and flare control/hot receiver

•	The following drops/actions and their complimentary pass routes
	- Screen
	- Play-Action
	- Draw
	- 3-Step
	- 5-Step
	- 7-Step
	- Sprint/Roll
	- 1/2 Sprint/Roll
	- Waggle/Bootleg
	- Shotgun

RECEIVERS
Wide Outs, Tight Ends and Running Backs (in passing offenses)

•	Stance
•	Releasing from the line of scrimmage techniques
•	Alignment
•	Footwork
•	Proper hand and body position
•	Looking the ball in
•	Soft hands
•	Hand/eye position in relation to body position and the flight of the ball
•	Before the catch
•	During the catch
•	After the catch

•	Pass routes and their complimentary quarterback actions
	- Comeback
	- Curl
	- Dig/Post-Curl
	- Drag
	- Fade
	- Flag
	- Flare
	- Go
	- Hitch
	- Out (Speed, Dip)
	- Post
	- Post-Corner
	- Slant
	- Stop
	- Wheel

•	Adjusting to the ball while it is in flight including hard to catch passes
•	Ball protection during and after the catch
•	Yards after the catch
•	North/South
•	Adjusting routes to coverage
•	Reading the blitz and flare control/hot receiver

receiver training

Football Camp Running Backs

CLASSROOM INSTRUCTION

•	Reading coverages
•	Training and conditioning
•	Weightlifting
•	Nutrition
•	Avoiding tobacco, alcohol and other drugs
•	Academics
•	Leadership
•	Video review- Each camper will be videotaped performing one action from two angles. This will be reviewed and critiqued at a position meeting. The video is for instructional use only.

Typical Daily Schedule

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Check-In
9:30 am - 1:00 pm

First Camp Meeting
1:30 pm
Parents are invited but not required to attend.

Check-Out
11:00 am - 11:30 am

Note: Early check-out requests must be submitted to the Camp Director with parent or guardian signature.

Meals
First camp meal is dinner.
Last camp meal is breakfast.

Note: For liability reasons, campers (excluding commuters) are prohibited from leaving camp for any reason other than an emergency after the first all-camp meeting at 1:30 pm the first day of camp. Campers may not leave camp for any reason, including off-campus meals, nor may they ride in vehicles during camp, including being driven to and from practice.

Attendance
Campers are expected to be at all meals. Attendance is taken at every practice and classroom session.

Typical Daily Schedule

Daily Instructional Schedule

7:00
7:15
9:00
12:00
2:00
3:00
5:00
7:00
9:00
10:00
10:45
11:00

Wake-up
Breakfast
1st Practice
Lunch
Position Meeting
2nd Practice
Dinner
3rd Practice
Position Meeting
Camp Store/Snack Bar
In Dorm Rooms
Lights Out

Day 1	Check-In Meeting Practice #1 Practice #2 Classroom I	9:30 am - 1:00 pm 1:30 pm - 2:30pm 3 pm - 5 pm 7 pm - 8:30 pm 9 pm - 10:30 pm
Day 2	Practice #3 Classroom II Practice #4 Practice #5 Classroom III	9 am - 11:30 am 2 pm - 3 pm 3 pm - 5 pm 7 pm - 8:30 pm 9 pm - 10:30 pm
Day 3	Practice #6 Classroom IV Practice #7 Practice #8 Classroom V	9 am - 11:30 am 2 pm - 3 pm 3 pm - 5 pm 7 pm - 8:30 pm 9 pm - 10:30 pm
Day 4	Practice #9 Check-Out	8:30 am - 10:30 am 11 am - 11:30 am